How Am I Feeling? Chart Your Feels
My freshman college student designed this How Am I Feeling Chart and I’m thinking we could ALL use something like this! It’s NOT just for college kids!
The How Am I Feeling chart is perfect for anybody who wants to understand how they are feeling and why. Perhaps one day you are feeling lazy and the next day you are ready to take on the world.
This chart is meant for people to track how they feel and maybe find a correlation between that and their eating and exercise habits. By having a chart for the whole week, it is easier to see trends in how you are feeling and how you are taking care of your body.
If you are interested in if your mood is truly affected by your exercise and eating, this is the chart for you.
^^^ My daughter wrote that! Woot! I think I might have a writer on my hands. Maybe I should hire her? Wait … this blog helps pay for her college tuition … I think we’re good!
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You could even use this chart for little ones by observing their actions and attitudes while recording the food they eat and the exercise they participate in. I think you’ll find some pretty big clues. Help kids manage their feelings by looking into these best feelings books for kids that can be used to teach social-emotional skills or use these emotions coloring pages to help them understand the emotions they are feeling.
How Am I Feeling Supplies
- Printer
- Paper
- How Am I Feeling Printable – found below
- Fun Pens!
How To Use The How Am I Feeling Printable
- Print the Feelings Printable – found below.
- At the end of each day reflect how you feel. Draw pictures, use words, or even write a sentence or two.
- On a scale of 1 – 10, with 10 being the greatest … you’re feeling dandy, circle the number you’re at.
- Next, circle the emoji you resonate most with. Happy, Indifferent, or Sad.
- Then, record any exercise you did. Did you go all hunk and pump some iron, did you walk like a power walking machine, or did you sit on the couch watching Netflix all day? Put it down!
- Finally, document what you ate. What went in your mouth today? Was it three squares or did you snack the day away?
- Look at the clues! Hopefully, over time you will find patterns and clues that will help you experience more of the happy days!
The ideas for College Care Packages are amazing. Some even wrap the inside of the box. Totally cool!
