When sleep evades you, it may be time to start a Sleep Diary so you can look for clues of what’s keeping you from getting a good night’s rest. What is the purpose of using a sleep diary? According to the Mayo Clinic, 3 in 10 US adults don’t get enough sleep. When sleep becomes …
Someone asked if I could create an In Case Of Emergency Information Sheet because she would be living on her own, soon, and wanted to make sure she would have emergency information handy. Who Is The In Case Of Emergency Sheet For? Anyone could benefit from having their emergency information, close at hand. This Emergency …
Make life easier and track your symptoms with the Symptom Tracker Printable. Then, when you have a doctor’s appointment, you’ll have the information you need, in fine print! Unfortunately, I was sick for an entire month. It started with a sore throat and headache and then moved to a low grade temperature and shortness of …
“Mom, you have a flubber belly!” Those were the exuberant words I heard a long time ago from my then 8-year-old son. We all laughed because … well, I was actually pretty fit! Fast forward a decade and the flubber belly is real. I need motivation! I’m at the heaviest I’ve ever been and started …
The hardest part of medications being prescribed is actually remembering to take them. Keep this Medication Tracker near your medications and check off the calendar once you have taken them. The Medication Tracker is a one page PDF ready for you to record the days you take your medication. It includes a 12 month calendar where you can check …
The question, Who Am I, has been lingering in my mind for a while now. At a family gathering a few months ago, my dad expressed how it was a real struggle to find his identity after stepping down as the pastor of a church. For years, he was pastor … it was who he …
You’ve started your own Medical Binder and have a good handle on keeping track of your personal medical information. NOW you’re ready to take that binder from boring to fun and easily identifiable! This Medical Binder Cover And Spine is here to help you do just that! Your medical records deserve a place of their …
It’s super hard to think about but … what if an emergency situation came up and you were unable to communicate important information with your loved ones? The Personal Information Worksheet will guide you in your quest to make sure the people closest to you will know where to find important documents and have your …
Are you ready to make exercise a habit in your life? Our fun and colorful Printable Exercise Tracker is here to help motivate you! For 30 years, exercise had been a regular occurrence in my life. I had a routine and, if I didn’t exercise, I didn’t feel right. It was just a part of …
The College Food And Dining Points Tracker was designed by none other than our very own college freshman! I remember the day like it was yesterday. I had saved and saved and purchased a duplex at the age of 21 and was finally living on my own. All by my lonesome with no one to …