Health

The College Food And Dining Points Tracker was designed by none other than our very own college freshman! I remember the day like it was yesterday. I had saved and saved and purchased a duplex at the age of 21 and was finally living on my own. All by my lonesome with no one to [...]

My freshman college student designed this How Am I Feeling Chart and I’m thinking we could ALL use something like this! It’s NOT just for college kids! How Am I Feeling? The How Am I Feeling chart is perfect for anybody who wants to understand how they are feeling and why. Perhaps one day you [...]

My son had a funny spot on his leg. I checked to see when his next dermatology appointment was scheduled to discover he hadn’t been to the dermatologist in over two years! Ugh! I realize my dismay probably seems silly to most of you. What’s the big deal? The big deal is I have a history [...]

¡Ay, caramba! How many conflicting things have you heard lately? Has decision making come to a halt while you sort through the mess of information?! Fat is bad, don’t worry about sugar. Hold the phone! Sugar is as bad as crack, eat the fake stuff. Whoa! Hold up there! That fake sugar is chemical laden, [...]

With all of the hoopla over mammograms and thermography, I decided to give thermography a go. I had no idea what to expect at my first thermography appointment but it was quite an interesting experience. An experience you might be interested in, if you’ve ever considered thermography for yourself. Please note: I am not a physician [...]

Are you faced with thyroid issues and depending on your doctor to keep track of your lab work? It’s time to take the butterfly by its wings and discover right where you stand with THIS awesome Thyroid Labs Free Printable! It’s an excellent addition to your Medical Binder! After being diagnosed with Hashimoto’s, lab work became the norm. [...]

“Mom, today my vice principal came to my lunch table, grabbed my jar of water, smelled it, and asked if it was moonshine!” Those were the words of my 13-year-old son who suffers from hippification by association. As I whipped up my latest batch of pit paste with oils diffusing and beans on the soak, [...]

Gardening is actually quite fun and rewarding but that doesn’t mean you won’t encounter challenges. Garden challenges are easy to overcome, and even prevent, if you know a few secrets to a healthy garden! We’ve learned the hard way and you can learn from our challenges! 5 Secrets To A Healthy Garden 1) Raised Beds Raised [...]

After being diagnosed with Hashimoto’s a few years ago, my journey to health included visits to new specialists. Of course, each new specialist wanted to hear all about my medical history. They expected me to remember every prescription I’ve had an allergic reaction to, surgery dates, and every supplement AND dose I’m taking. Goodness Gracious! [...]

You’ve decided to take the plunge into the gardening world and grow your own fruits and vegetables! But what should you grow? You visit a garden center and contemplate picking up starts that look healthy and that everyone else seems to be picking up. You take pause and decide to give it a little more [...]

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